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RELATIONSHIP ADVICE

'When I'm upset, he just makes it worse!' How couples can communicate better and without all the drama.

Dear Lauren,

I don't feel comfortable talking to my boyfriend when I feel sad, because what's the point? He doesn't give me his full attention. And he gets really disturbed that I get angrier the longer he “listens.” It just seems like he doesn't know what to do or what to say. He's stuck in fix it mode.

I don't want our relationship to end, but it bothers him when I'm upset and can't talk about it. I’ve given up and don’t talk an...

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DATING ADVICE

The surprising truth about dating a selfish man (or a series of selfish men)

Hi Lauren! Thank you so much for all that you do. I’ve learned so much. My question is, what do you do if you’re dating a narcissist? Or in my case, a series of narcissists? It seems like every relationship I start, it’s all about what HE wants to do, or what HE wants to talk about, which is usually himself. I know I deserve more than that. What’s your advice when you’re dating a selfish man?

-Rena


Hi Rena,

Great question. In this blog I’m go...

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HEALTH ADVICE

How Minerals Determine Your Quality Of Life

What Are Minerals?

Our world is made of minerals. Scientists believe they were formed billions of years ago as the earth changed from clouds of gases into a solid planet.

Life on our planet comes from a small number of chemical elements. Some of the most important ones are calcium, magnesium, sodium, sulfur, phosphorus and potassium. These are also sometimes called electrolytes.

There also minerals that are needed in smaller amounts. We call these trace minerals and they include i...

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3 easy ways to immediately improve communication with your partner.

Hey Lauren!

Me and my boyfriend have been together for two years. The first year was bliss, the second year was also bliss but with some insecurities thrown in. The one thing I have been insecure about recently is that I feel that my boyfriend and I don't talk enough. Does this mean he isn't right for me? Can we improve our communication? Is he getting bored with me? PLEASE HELP.

-Holly

Hey Holly,

Is it the END?

Right now, you are taking this silent treatment as ...

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HEALTH ADVICE

Tongkat Ali Helps Boost Testosterone Naturally


The candles are lit and some romantic music is playing, but instead of fireworks in the bedroom, you find frustration. And it’s not because of the music. When couples experience a lack of libido or sexual dysfunction in the bedroom, it can create a tremendous amount of stress in an otherwise healthy relationship.

Some men between the ages of 40 and 55 can begin to have trouble getting an erection when the moment is otherwise perfect. This is a sign of declining testosterone levels....

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Iodine Supplements Can Help Your Thyroid Health

What is Iodine?

Iodine is a mineral that is needed for your cells to convert food into energy. You especially need iodine for normal thyroid function and for the production of thyroid hormones.

Iodine is necessary for making thyroid hormones, triiodothyronine and thyroxine, also known as T3 and T4. These hormones are essential for physical and mental development. Ultimately, iodine helps to boost your immunity, create a healthy metabolism, balance estrogen in women, and support prostat...

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DATING ADVICE

Why men pull away after sex (and what you can do about it!)

Hi Lauren,

I’m friends with this guy and we really get along. Last week we somehow ended up in bed together. It felt comfortable and natural. What’s bothering me now is that he’s been acting differently towards me ever since. He used to text me all the time and now he never texts me unless I text him first. He seems like he isn’t interested in maintaining our relationship anymore and I’m not sure why. We had fun. Why is he acting so different?

-Sonia

...

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DATING ADVICE

Stumped at being dumped? The real reason you're single.

Dear Lauren,

My ex-girlfriend said that she did not love me nor was she attracted to me. But we were together for six months! She made the first move on our first date, she would always initiate PDA's: kissing, touching, even arousing me in cabs, restaurants, the park... She expressed interest in sex but we never went through with it. But tell me, how is it that you can get so close to someone physically and claim to have neither attraction nor feelings? I am still nursing my broken hea...

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HEALTH ADVICE

2-AEP Helps Balance Blood Sugar Levels

Membrane Complex is a combination of calcium, magnesium and potassium and 2-AEP.

These minerals are found in your cell membranes, the outer walls of your cells which act as a protective layer for your cells. Membrane Complex helps to strengthen your outer cell walls, which helps protect your cells from toxins, heavy metals, chemicals and pollutants. These attackers can only enter through the lipid pores of the cell membrane, but this combination of calcium, magnesium, potassium and 2-AE...

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How to get rid of resentment in a relationship

Hey Lauren,

I really love your blogs, they make a lot of sense, and I need your help with something. I’m 39 years old and I’m engaged to a woman I adore. Here’s my problem, she nags me all the time. I want to be there for her but it feels like she’s always demanding so much time and energy. I know you’re supposed to “compromise” in a relationship but it seems like I’m making all the sacrifices and I’m starting to feel like this relations...

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The most common mistakes women make when trying to get a guy to commit

Dear Lauren,

My boyfriend and I have been together for two years. He tells me he loves me like he’s never loved any girl, but he just can’t commit and he doesn’t know why. It’s so confusing…for both of us!

I’m very clingy, a bit insecure too, and sometimes I check his phone or try to mother him, but he says that’s not the problem. That the problem is him, and he doesn’t know when he’ll get over it. I tried ultimatums but they don&r...

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HEALTH ADVICE

Butterbur Helps Migraine Headaches and Seasonal Allergies

There are so many over-the-counter drugs that are designed to help allergies, like decongestants and antihistamines. However, these remedies often come with a long list of unpleasant side effects.

Antihistamines are known for causing extreme drowsiness, which is so helpful if you plan on sleeping through the allergy season. Decongestants tend to have a stimulating effect, which is even more helpful if you would rather feel nervous and irritable instead of your allergies.

These medicati...

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The truth behind the most dangerous relationship myth out there.


The most dangerous relationship myth out there
“The secret to a successful relationship is to spend as much time together as possible. Don’t take time or space apart. When it gets challenging, don’t run away. If there’s anger, let it rip. If there’s hurt, don’t hold back. Honesty is the key. Togetherness is the solution to every problem.”
What’s your reaction when I say those words?

It doesn’t sound bad, right? It sound...

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How to support your partner when they have a bad day (It's not what you think!)

Dear Lauren,

When something upsets my boyfriend or when anything upsets me, we feel responsible for each other. For example, if he gets upset about some incident, I feel guilty like it is somehow my fault when in fact I had nothing to do with it! It’s the same with him, if he sees me upset, he feels down. What do we do in this case? Is this normal?

-Carrie

Dear Carrie,

I think it is totally normal! It’s natural for human beings, no matter what their gender, to suf...

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How to say 'I love you' first (without freaking out your partner)

Dear Lauren,

So I told my boyfriend I loved him for the first time and he got really weird after that. Why does he think that saying I love you means "Lets get married" and a major commitment? Not simply, I love you, which is how I meant it.

-Chiara

Asking the RIGHT question

Hi Chiara! Great question.In fact, I love it! You know why?

Most people ask the question, “When should you say I love you in a relationship?” Or even, “Who should say I lo...

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HEALTH ADVICE

Collagen Holds Your Body Together


Collagen is the glue that holds your body together

After water, it is the most common substance in your body. It’s mainly found in your muscles, bones, skin and tendons, but collagen is also found in your blood vessels, digestive tract, heart, eyes, gallbladder, kidneys and bladder.

Your collagen levels go down as you get older. Collagen production in the body slows around age 20 and after age 20, only one percent of collagen is produced in the skin each year. Other factors, l...

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Why men pull away (and how to get him back!)

Why did he pull away and how do I get him back?
This is THE most common question I get asked. And no wonder! For women who are single and dating to women who have been married for decades, this remains one of the biggest mysteries and sources of stress in a relationship.

But it doesn’t have to! I’d like to help.

Fill out this quick survey so I can serve you in the most effective way.

With love, Lauren

Fill out my online form. var x1m2nbmv1a5xv4r;(func...

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The Many Benefits of Berberine


What Is Berberine?

Berberine is a bioactive compound that can be extracted from a number of different plants. Technically, it belongs to a class of compounds called alkaloids. It has a yellow color and has often been used as a dye by ancient cultures.

Berberine has a long history of use in traditional Chinese medicine for various ailments.

Berberine has been tested in hundred of different studies over the past 50 years and modern science has confirmed that it has impressive ben...

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How to get rid of his 'bad habits' and live together in bliss.

Dear Lauren,

I love your blogs. They’ve helped me so much. My question is: my boyfriend moved in with me about two months ago. Both of us have been living on our own for more than 10 years, and for me, I get upset when I see his bad-living-together habits creeping into my space. How do I keep it at a minimum without making living with me miserable for him? Thank you Lauren for your advice!! Xxoo.

- Natasha

Hi Natasha!

Great question. I remember when I moved in with my p...

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HEALTH ADVICE

Serrapeptase Is A Powerful Enzyme That Reduces Pain

Serrapeptase, orSerratio Peptidase,is a proteolytic enzyme, meaning it has the ability to chop up and digest proteins. This makes it helpful for reducing inflammation and mucus in the body. In fact, when this enzyme is isolated and coated in the form of a tablet, it can act as an anti-inflammatory, similar to aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NASIDs).

Serrapeptase is used for painful conditions including back pain, osteoarthritis, rheumatoid arthritis, osteo...



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