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Here John Gray explains the differences
between the sexes and gives practical, gender specific solutions for optimizing
brain chemistry, diet, exercise, romance, and stress management. John has been
widely praised for taking highly complex specific material and presenting the
information in a simple way, then going on and making practical applications
that can change peoples lives.
Combining these five realms of diet and health is critical, as each area impacts the others. Brain chemistry affects mood, energy, relationships, and eating behavior. Excessive
stress affects brain chemistry, communication skills, and concentration abilities.
Relationship problems put us more at risk for depression, stres- related problems,
and overeating. Yet the answers for optimal health in
each of these areas are not
the same for males and females. This is the key element of our diet and health section;
males and females need their own solutions to balance brain chemistry - which
in turn give us what we need to improve our lives and relationships.
Get the answers to these questions and more!
 What is the recipe for the shake?
What type of water does John recommend?
What is the real truth about fat?
Do I really need to workout like an athlete to lose weight?
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State of the art theories about how men and women should approach health and diet differently.
Click here to learn more. |
Mars Venus Diet and Health Journals
Click here to follow two women's journeys to health and weight loss. |
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