Expert Relationship Advice from John Gray, bestselling author of "Men are from Mars, Women are from Venus."

Would you please provide me with details for making the activated water / lemon cleansing drink you frequently mention?
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How does the Master Cleanser Diet, which suggests using lemon, cayenne pepper and maple syrup in water to detoxify the body, affect optimal brain function?
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I started the diet program 2 days ago, the cleansing drink when I first get up, the bounce and shake movements, and then a shake. It's going really well except I'm now having pain in what feels like my kidneys/lower back area. Is this related and do I need to be concerned?
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I've been into fitness for years. I roller blade, jog, and lift weights, yet I still have a weight problem, can you tell me why all of this working out isn't working out? I've heard about your "bounce and shake" approach, but it doesn't seem to me that there is enough exertion to get my body to an aerobic level ... don't I need to get my heart rate up? Will I build muscle with your program?
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I keep hearing so many contradictory things about eating fat! Can you help me sort it all out? Should I be eating a low fat diet? What is the real truth behind the high fat, high protein regimens? There are so many mixed messages about fat everywhere that I don't know where to turn!
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I'm losing weight, and starting to see a difference, but sometimes I feel a bit down... at times, I wonder if I am depressed. It doesn't seem like I should be feeling like this! It seems like I should be feeling HAPPY all of the time... what do you think is wrong with me?
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I've noticed that even though some of the people in my life are happy that I've made this decision to change my diet, it seems like some who are closest to me are trying to sabotage my efforts! They get very creative in finding ways to tempt me to eat poorly, and when I won't, then they say something like, "Oh, I get it ... now you think you're better than the rest of us!" or something like that and I feel guilty! I don't want to have to choose between my health and my relationships ...what do I do?
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It seems like when I get stressed out, I want to reach for junk food ... I know better than to eat it, but when I get really tense I tend to cave in and eat things I know I shouldn't. How can I safeguard against such a strong urge to eat badly when things get intense?
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I find that after a period of several days of being completely dedicated to eating right, I start to get headaches. I can't function when my head hurts, so sometimes I find myself eating something fast and then feeling horrible because I let myself eat the wrong thing. Why do I tend to have a bigger problem with headaches when I am trying to eat right? How can I eat right and not get headaches?
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I have committed to lose my excess weight. I have more than 30 pounds to go, and every time I start a diet, thinking that THIS will be the time that I stick with it, after a week or two, the cravings get SO STRONG that I feel like I just can't go on and I quit! That just makes me feel worse, and so I eat even more, and that cycle of "crave and binge" gets started all over again! How can I get past those cravings? They seem to wreck my commitments, and I'm not feeling very good about myself. Why do these cravings seem stronger than I am? Is there something you can tell me that will help me get through those crucial moments? If you can help me with this, I just might get my life back!
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I want to eat more fish, but am concerned about high mercury levels. What should I do?
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I have heard Dr. Gray say women do not need as much protein. Why is this? It seems to me that most people are protein deficient.
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Dr. Gray mentions a specific type of healthy chocolate. Where can I get it??
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Dr. Gray has stated that soy is a "poison." How can this be true when I've heard so many positive things about soy?
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I've heard about ozone therapy - where can I get it?
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Do you have any tips to ease my symptoms of Arthritis?
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I've heard that the brain naturally blocks off negative emotions, but eating healthily can re-build those pathways. Can this be true??
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Can you tell me more about the importance of cleansing my body from the inside out?
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I would like to know how the Mars Venus Shake compares to the Isagenix Shake. Will this shake be available through Isagenix?
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Is it safe to use the shake if you have hypothyroidism?
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Would this product interact badly with the medication I take?
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Why did you choose to purchase whey from New Zealand instead of Canada?
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I already make wise food choices, eat the right portions, avoid processed foods, and don't snack, but still need to lose 30 lbs. Will the shake help me to lose the excess weight, even if I just replace one meal?
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Could you please let me know how many grams of cholesterol and saturated fat are in the Mars Venus Super Shake? Also, is there anything that I should change while taking the shake, e.g. being more physically active or eating certain types of food?
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Does this product work for women who are pre-menopausal, in menopause, or post-menopausal?
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Is use of this product advisable for general/non-diet-related meal substitution for convenience reasons or for traveling when eating well is often more challenging?
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I have heard that flax seed should be freshly ground and eaten within a half hour or it can actually be toxic. How is your flax seed processed? Also, would it be appropriate to add freshly ground golden flax seed to each drink?
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What kind of exercise would you recommend to accompany the shake if you have more than 30 lbs to lose?
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I do not need to lose weight. However, I am interested in the nutritional benefits of this product. Would your product benefit me and, if so, how would you recommend that I use the product? Would this product help with high blood sugar?
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When does one plateau weight-wise while taking the shake? Also, how do you keep the weight off? Do you continue to use the shake after you have lost the weight?
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Will the Mars Venus Shake cause any food allergy reactions?
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Can you use milk or soymilk instead of water to mix with the shake?
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Can I add yogurt or more fruit to the shake? Can I use melons instead of half a fruit? What types of fruit should I add?
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Is this product safe for people with high blood pressure and elevated levels of cholesterol?
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If I wanted to stabilize my moods rather than have more energy, would I be better off purchasing the Venus Shake even though I am a man, or would it not work for me? Is there any way for you to tell me what equivalent of serotonin is provided in one shake?
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I am affected by Celiac Disease. Would your shake be safe for me to take?
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I had my total colon removed years ago. I have an internal pouch, which was constructed using part of my small bowel, called a pelvic pouch. I've also had 2 back surgeries, which left me with permanent nerve damage. Can I still use your product?
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I have been told to avoid chocolate because of a mild case of acid reflux. Since the flavor of the shake that you sell contains cocoa powder, I am wondering if I can use your product?
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We take an Omega 3-6-9 (Flaxseed Oil 300 mg, Lignane 300 mg, and Pumpkin Seed Oil 150 mg) capsule everyday. When we start using the shake, should we discontinue taking these capsules?
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My daughter is currently taking HMS 90. It was recommended to us to not combine the HMS 90 with any other product, as combining them would destroy the helpful properties in HMS 90. Is this an ingredient in your shake?
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