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HEALTH ADVICE

Boost Your Energy In A Healthy Way

John Gray

Modern life and being under long term stress takes a toll on the adrenal glands, and eventually, they may run out of steam, and stop producing sufficient hormones to meet your daily needs for energy and coping with stress.This can eventually cause you to feel tired all the time.

To minimize stress on your adrenal system and boost your energy, you should consider a low-sugar diet, consisting of sufficient protein, fat and low-sugar carbohydrates. Excessive coffee and caffeine based drinks can be harmful but are also a good option for a quick boost occasionally. However, there are many natural ways to gently increase your energy levels.

Drink Tea

Tea is rich in flavonoids, compounds that enhance cerebral blood flow and improve both mind and mood.

Enjoy Chocolate
Chocolate contains a flavonoid called epicatechin. Epicatechin increases the number of energy-producing mitochondria in muscle cells. The trick is to eat a small amount. like 2-3 bites. The benefits very likely disappear if you eat too much of the compound, probably because the cell receptors involved become overloaded.

Eat Almonds
Almonds are ideal for when blood sugar levels drop and you need a quick boost. Almonds are a perfect combination of high-quality carbohydrates, fiber, and protein that doesn't need to be refrigerated. 

Work Out
Exercise increases blood pressure and heart rate and activates the the whole sympathetic nervous system. This wakes you up and gives you a healthy boost. 

Cold Shower
Some neuroscientists believe that taking a cold shower (68 degrees) can increase levels of beta-endorphins and produce a sense of well-being.

Drink Water
Try to drink 2 glasses of water when you wake up in the morning.All of our thinking and doing depends upon us having enough water. Go for cool water, rather than ice-cold or warm water because cool water empties from the stomach most quickly and hydrates the rest of your body even faster.


Natural Supplements to Try

Without adrenal support, healthy brain function is inhibited. 
Chronic fatigue is often caused by an exhausted adrenal gland or poor circulation. For extra energy and adrenal support, any or all of these supplement suggestions may help. Depending on the severity of your condition, you may only need to apply a few of the suggestions below. 

1. Drink one cup of Cho Wa hot tea before or after breakfast, and after lunch. This is an old Japanese formula of 10 bitter herbs to stimulate and heal the adrenal glands. It only includes a tiny amount of caffeine from green tea extract. It supports adrenal health and also improves absorption of glucose. It is a great coffee replacement in the morning for those wishing to heal the adrenals.

2. Take a daily Omega-3 supplement.

3. Add one scoop of PGX granules to the MarsVenus Super Foods Shake. In addition, take one PGX capsule before meals. Drink with plenty of water and gradually increase dose according to the instructions on the bottle. Taking more than one capsule before meals without drinking with enough water may result in constipation.

5. Take one capsule of 2-AEP Membrane Complex three times daily before each meal.

6. Take one capsule of Berberine (GlycoX 500) three times daily before each meal.

7. Take one tablet of Neo40 twice daily. Neo40 is made from red beets and increases circulation to bring oxygen to cells.

8. Take one capsule of Adrenasense twice daily.

9. Take one tablet of DMG twice daily. DMG is an amino acid taken to increase oxygenation of blood cells for extra energy.

10. Take one capsule of ImmPower twice daily. Fatigue can come from a chronic viral infection. This combination of special mushrooms are known to help combined with regular HT Therapy.

11. To restore adrenal function, take these supplements twice daily for three months:
• One half teaspoon of Liposomal Vitamin C or up to 5000mg of Buffered Vitamin C
• One capsule of MSM
• One capsule of Taurine


12. Take two capsules of Serenity Formula daily to keep your cortisol levels balanced.  

13. Goji berries are a great adaptogen that you can enjoy as a snack any time of the day.


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The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease. They are the expressed opinion of John Gray for the sole purpose of educating the public regarding their health, happiness and improved quality of relationships. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns.

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