Our Foods Cannot Provide Optimal Nutrition Alone

John Gray

Optimal nutrition is no longer possible with just a healthy food diet. Sadly, our foods today just don't have the minerals and nutrients today because our soil is depleted. So we have to supplement our diets with natural vitamins and minerals.

It is important to eat foods and supplements that can cross the blood-brain barrier for optimal nutrition. The blood brain barrier is formed by specialized cells that line brain capillaries and share signals from the vascular system and from the brain. Certain super minerals and super foods are capable of feeding the brain and body what it needs the most.

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