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HEALTH ADVICE

PMS Jokes Are Not Funny. Period.

John Gray

Premenstrual syndrome, or PMS, is a combination of emotional, physical, psychological, and mood disturbances that occur in some women between ovulation and the start of her period, or menstrual flow.

The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings with alternating sadness and anger. The most common physical symptoms are fatigue, bloating, breast tenderness, acne, appetite changes, and food cravings.

You can relieve PMS symptoms through exercise and a healthy diet, including reducing the amount of caffeine, salt, and sugar you eat. You can also try a number of different natural supplements that work to reduce and get rid of PMS symptoms.



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