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HEALTH ADVICE

Seven Power Isoflex Exercises

John Gray

These are easy exercises to help kick start your metabolism, give you more energy, balance your hormones and increase your strength. And htey work better than walking.

Walking IS great for health and reducing stress... but it’s terrible for fat loss. And it's especially ineffective at eliminating that stubborn flab that clings to our worst trouble spots. Tt just doesn’t deliver enough of a metabolic stimulus to get your fat burning hormones working.

Yes, when you walk a large amount of calories burned is fat. But because walking is so low intensity, the OVERALL amount of calories burned is low, so the total amount of fat burned barely registers. Plus, the moment you stop walking, your metabolism goes back to sleep and you stop burning calories. So unless you have 3-5 hours a day to walk 10,000-20,000 steps or more, that's not gonna cut it.

Instead of 3-5 hours of monotonous walking, wouldn't it be better if you could generate this extended fat burning effect after just 5 minutes of activity?

I know it is difficult to think of devoting 60 minutes every day to exercise when you wake up. So start light with 5 minutes every morning. I think after a couple weeks of consistent exercise, you will feel better, sleep better and start to wake up even earlier to do these exercises.

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  • bwarfield
     10/9/2015 10:18:00 PM
    Thank you John the exercises were fabulous!!! I had so much energy afterwards. Is there a chance of buying a DVD with these exercises?
  • judy777
     1/27/2015 7:57:29 AM
    I did this program for the first time and felt amazing. I was fully energized and my brain was wide awake when I was finished. Thank you for an excellent morning routine!
  • ForBetterAndBetter
     12/11/2014 10:40:16 PM
    WOW....really. I did not know that your body can burn sugar instead of fat. This is so amazing, thank you so much.
  • Kate2014
     7/28/2014 7:50:57 AM
    Thank you! Thank you! What a wonderful way to begin the day!!!! I just did the entire video and feel great!


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