Should I Take Magnesium?

John Gray

Magnesium And The Body

Many nutrients are essential for good health but few are more crucial than magnesium. Magnesium is used by every organ in your body and none of our cells could function without it. Magnesium is also involved in more than 325 enzyme reactions.

When you are low in magnesium, you can suffer from body aches, muscle spasms, eye twitches, tension headaches, reduced energy, constipation, poor sleep, and overwhelming feelings of stress.

Nearly half of all Americans aren’t meeting their daily magnesium needs, including over 70 percent of those older than 70.

Older people are at risk for magnesium deficiency because they not only tend to consume less of it than younger adults but also may absorb less from what they eat, and their kidneys may excrete more of it.

Digestive disorders such as Crohn’s disease and celiac disease can also affect magnesium absorption, and people who have Type 2 diabetes or who take diuretics may lose more through their urine. Long-term use of proton pump inhibitors (PPIs) for acid reflux have also been shown to lead to a magnesium deficiency.

Why Magnesium Matters

These shortfalls may contribute to diminished health long-term. In a 2016 review of 40 studies involving a total of more than 1 million people, researchers found that every 100 mg increase in magnesium from food reduced the risk of heart failure by 22 percent, Type 2 diabetes by 19 percent and stroke by 7 percent. This is why magnesium injections are sometimes given to heart attack patients.

Those who consumed more magnesium were also less likely to die of any cause during the studies’ follow-up periods, which ranged from four to 30 years.

Besides the more life-threatening conditions, magnesium can also help improve your sleep, encourage a sense of calm, and help cramps disappear, muscles relax and joint pain fade.

When you can’t sleep it’s usually because you’re suffering from one or more symptoms of magnesium deficiency that attack at night. These symptoms (stress, dreamless sleep, and muscle spasms) are all easily fixed by simply getting enough magnesium daily.

Magnesium fights lactic acid build-up which causes your muscles to become tight and sore. Magnesium also regulates how much calcium enters your bones. Most people don’t know that over calcification lurks behind a lot of unnecessary joint pain.

John Gray Mars Venus Magnesium Supplements

The Right Amount of Magnesium

Women should be getting 320 milligrams of magnesium per day and men should be getting 420 mg per day.

Though no one food has a huge amount of the nutrient, you can get enough from your food if you make the right diet choices every day. Dark leafy greens, legumes, nuts, and whole grains are all helpful.

For instance, these foods supply at least 50 mg per serving: ½ cup cooked quinoa, 2 tablespoons pumpkin seeds, ¼ cup almonds, ¾ cup cooked chickpeas, 2 heaping cups raw spinach, and 1 ounce 70 to 85 percent dark chocolate.

Many of us don’t keep a steady supply of these ingredients at home or simply don’t remember to eat the right amounts of them to keep our magnesium levels up. That is why supplements can help so much.

The Best Magnesium Supplements

There are many options for magnesium supplements.

Some people prefer to add a magnesium supplement to their stacks of tablets and capsules. The best magnesium supplement in tablet form is Jigsaw Magnesium with Sustained Release Technology.

Jigsaw Magnesium is uniquely formulated to combine Magnesium in the form of Dimagnesium Malate with supporting active B-vitamins. Dimagnesium malate is formed when 2 ions of magnesium are attached to a molecule of malic acid (an organic compound found in fruits and vegetables, especially apples).

Fortunately, the bond between magnesium and malic acid is weak, allowing it to be readily soluble and easily absorbed in the body.

Jigsaw's Sustained Release Technology (SRT) is why this magnesium supplement is so different than others. Instead of magnesium being dumped into your system all once, SRT slows down the release of magnesium over 6-8 hours allowing maximum absorption. This reduces any laxative side effects that other magnesium supplements can cause.
If taking pills aren’t your thing, there is another great way to add more magnesium to your body.

EASE Magnesium is a topical supplement that enters your bloodstream through your skin. Within 90 seconds it goes to work where you need it most. Each spray delivers approximately 25 mg of magnesium, easing your aches and pains, improving your sleep, and encouraging a sense of relaxation and calm.

EASE is a natural solution of pure water and magnesium chloride hexahydrate, sourced from the Dead Sea, known as iMCH. There are no synthetic additives or preservatives like those you’d find in most rock-derived magnesium formulations.

iMCH is not something you drink, inject, or swallow. You feed it to your body in the most efficient, absorbable way: through the skin. This allows for maximum absorption with even less risk of overdose or digestion troubles.

Click Here to learn more about Magnesium Supplements

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease. They are the expressed opinion of John Gray for the sole purpose of educating the public regarding their health, happiness and improved quality of relationships. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns.


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