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HEALTH ADVICE

The Secret to Healthy Weight Loss

John Gray


Losing weight usually requires sacrifices. You must give up things that you believe make you happy like pizza, French fries, and ice cream. This sacrifice is very hard for people who use food to comfort themselves and/or to have a good time.

There is a secret to losing weight and it's not eat less, exercise more. Eating less and exercising more can help you manage your weight but there are other factors that contribute to the fat you have stored on your body.

One is the chemicals, hormones and xenoestrogens that are in much of the food we eat today that causes us to store excess fat in our bodies. Only through daily cleansing, are we able to rid ourselves of these toxins and use the fat in our bodies as fuel, like nature intended. 

Controlling your blood sugars by monitoring the food you ingest is really the key to weight loss. When you eat sugar and carbohydrates your body releases the hormone insulin (a fat storage hormone) to keep your blood sugars in the normal range. When your body is releasing insulin, you are essentially blocking your ability to lose weight.

The hormone glucagon (a lipolytic or fat burning hormone) works in opposition to insulin. When you eat high fiber, low-carbohydrate vegetables, lean proteins, and small amounts of healthy fats you can keep your body in a glucagon dominant or fat burning state and effectively lose weight.

Studies have shown that weight loss is more successful when you have a partner, whether it's a doctor, nutritionist, trainer, spouse, or friend. I believe it is because you have someone to talk to and help you get back on track when you stumble. We are only human and we all mess up. Having a supportive weight loss partner to pick you up when you are down makes all the difference.



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  • Maria1967
     3/9/2015 10:29:36 AM
    Hello John, I started your weight lost program today my concern is that I take birth control pills. How big of an impact will this have especially hearing about Xenoestrogens for the first time.
  • Felicia
     1/7/2015 1:23:31 PM
    I'm trying to order some products but you don't seem to deliver to the UK. Do you happen to know any provider in the UK who offers similar products? I'd appreciate your help. Many thanks.
  • ThumperPK
     8/17/2014 2:16:13 AM
    John, I'm disabled and can't run or walk far. what can I do to replace the running ? Any ideas would help. I have tried everything. Thanks G
  • GoogleGirl
     8/3/2014 11:07:57 AM
    How long does one stay on this "weight loss program" before returning to just doing the standard morning routine of drinking the Super Lemon Cleanse Drink, the Super Foods Shake and taking two Super Minerals?


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