The Super Foods Everyone Needs To Be Healthy And Happy

John Gray

The modern world challenges our bodies, our minds and overall health. A well-balanced diet is not enough to achieve optimal health. Super foods are a remarkable dietary addition to ensure that the full spectrum of nutrition is made available to you. So let’s start from the beginning.

What Is A Super Food?

Super Foods are defined by their common characteristics, but many people hold different definitions.

I define a super food as:
- A whole food, organically grown if possible
- Exceptionally nutritious, containing proportionally higher quantities of nutrients and other beneficial food attributes
- A food rich in vitamins, minerals, proteins, and antioxidants that strengthen the body and immune system
- A food that assists in the prevention and elimination of disease and premature aging
- A food that promotes healthy elimination and presence of beneficial intestinal flora
- An excellent dietary addition to your daily meals

Why Eat Super Foods?

Proper nutrition is fundamental to health and healing, relationships and communication, meaning everyone will benefit from Super Foods. Our busy and stressful lives combined with environmental stressors raise our need for quality nutrition and immune strength.

Unfortunately, soil depletion and rapid nutrition loss during transportation from farm to plate results in fruits and vegetables that contain inadequate nutrient levels for optimal health and healing.

Super Foods are excellent for improving:
- Inflammation and inflammatory conditions
- Blood flow and circulation
- Cancer prevention and treatment
- Cardiovascular health
- Cellular repair and wound healing
- Essential Fatty Acid (EFA) intake
- Eyesight
Fatigue and exhaustion
Digestion and gastrointestinal health
- Vitamin and mineral deficiency
Hormonal balance
- Immunity
- Mental clarity
Skin and complexion
Weight loss

It's a long list but you get the idea. Super Foods should be an essential part of your life.

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