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HEALTH ADVICE

What Are The Right Food Supplements and Vitamins During Pregnancy?

John Gray

There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains and lean protein. However, a few nutrients in a pregnancy diet deserve special attention.

A healthy pregnancy diet will promote your baby's growth and development. In this video blog, I try to help you understand which nutrients you need most and where to find them. Even if you eat a healthy diet, you can miss out on key nutrients. Taking a daily prenatal vitamin, starting three months before conception, helps to fill gaps in your diet. When considering supplements during pregnancy, it's a good idea to consult your health care provider first and not a video blog by me.

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