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Iodine Supplements Can Help Your Thyroid Health

What is Iodine?

Iodine is a mineral that is needed for your cells to convert food into energy. You especially need iodine for normal thyroid function and for the production of thyroid hormones.

Iodine is necessary for making thyroid hormones, triiodothyronine and thyroxine, also known as T3 and T4. These hormones are essential for physical and mental development. Ultimately, iodine helps to boost your immunity, create a healthy metabolism, balance estrogen in women, and support prostat...

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2-AEP Helps Balance Blood Sugar Levels

Membrane Complex is a combination of calcium, magnesium and potassium and 2-AEP.

These minerals are found in your cell membranes, the outer walls of your cells which act as a protective layer for your cells. Membrane Complex helps to strengthen your outer cell walls, which helps protect your cells from toxins, heavy metals, chemicals and pollutants. These attackers can only enter through the lipid pores of the cell membrane, but this combination of calcium, magnesium, potassium and 2-AE...

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Butterbur Helps Migraine Headaches and Seasonal Allergies


What Is Butterbur?

Butterbur is a plant that typically grows in wet, marshy soil throughout Europe and parts of Asia and North America. The name, butterbur, comes from the traditional use of its large leaves to wrap butter in warm weather.

Butterbur has been used medicinally for over 2000 years. Historically, it has been used for a variety of health issues including pain, anxiety, coughing, and gastrointestinal and urinary tract conditions.

It has recently been shown to be very...

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The Many Benefits of Berberine


What Is Berberine?

Berberine is a bioactive compound that can be extracted from a number of different plants. Technically, it belongs to a class of compounds called alkaloids. It has a yellow color and has often been used as a dye by ancient cultures.

Berberine has a long history of use in traditional Chinese medicine for various ailments.

Berberine has been tested in hundred of different studies over the past 50 years and modern science has confirmed that it has impressive ben...

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Serrapeptase Is A Powerful Enzyme That Reduces Pain

Serrapeptase, orSerratio Peptidase,is a proteolytic enzyme, meaning it has the ability to chop up and digest proteins. This makes it helpful for reducing inflammation and mucus in the body. In fact, when this enzyme is isolated and coated in the form of a tablet, it can act as an anti-inflammatory, similar to aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NASIDs).

Serrapeptase is used for painful conditions including back pain, osteoarthritis, rheumatoid arthritis, osteo...

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Staying Happy With A Healthy Microbiome


What is a Microbiome?

The human microbiome is a complex ecosystem made up of of bacteria, fungi, viruses, and protozoa living on your skin and in your mouth, nose, throat, lungs, stomach and intestines. It varies from person to person based on diet, health history, geographic location, and even ancestry.

This human microbiome consists of more than 100 trillion microbes that must be properly balanced and cared for to stay healthy. In fact, For every one of your cells, there are 10 mi...

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John Gray talks to Moms Across America about GMOs, Toxins and Brain Health

John Gray on GMOs, Glyphosate, Toxins and Brain Health

I was interviewed recently by Zen Honeycutt and Moms Across America. It was a great interview so I wanted to share it here.

We discussed some very important topics including GMOs, over-the-counter medications, cancer, dementia and overall brain health.We also reviewed what you can do about autism, Parkinson's, ADHD and addictions.

I am glad we were able to spend time talking about glyphosate.I explained how glyphosate dest...

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Ways To Increase Muscle Mass

Both high muscle mass or low muscle mass can inhibit brain performance. When the muscles are not nutritionally supported, they tend to rob the brain of the amino acids needed to make brain chemicals.

This is one of the reasons boys are so much more vulnerable to ADHD and autism. Boys, in general, have 30% more muscle mass than girls. In addition, girls have more estrogen which increases blood flow to the brain and has been shown to protect isolated neurons in the brain from oxidative stress...

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Seven Power Isoflex Exercises

These are easy exercises to help kick start your metabolism, give you more energy, balance your hormones and increase your strength. And htey work better than walking.

Walking IS great for health and reducing stress... but it’s terrible for fat loss. And it's especially ineffective at eliminating that stubborn flab that clings to our worst trouble spots. Tt just doesn’t deliver enough of a metabolic stimulus to get your fat burning hormones working....

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Natural Solutions That Promote Prostate Health


The Current State of the Prostate

The prostate is a walnut-shaped gland that wraps around the urethra. It’s part of a man’s reproductive system. One of its main jobs is to add fluid to sperm.

About 200,000 American men will discover they have prostate cancer this year. Prostate cancer is the second most diagnosed cancer in men, behind skin cancer. 1 out of 4 American men will have prostate cancer by the time they're 50. That's 30 %. Almost 40,000 American men wil...

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Boost Your Low Thyroid and Metabolism

It is estimated that 20 million Americans suffer from a thyroid condition and 12 million of them are unaware they have a thyroid problem. Women are 5 times more likely than men to have thyroid problems and 1 out of 8 women will develop a thyroid disorder at some point in life. Your thyroid is a butterfly-shaped gland in the neck that influences a variety of bodily functions and greatly influences your mood and energy levels. The thyroid gland is sometimes called the body's thermostat ...

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Glutathione Is The Master Antioxidant

Glutathione is the most important molecule you need to stay healthy and prevent disease. It is the secret to preventing aging, heart disease, dementia and necessary to treat everything from ADHD, to autism to Alzheimer’s disease. Glutathione (pronounced "gloota-thigh-own") is produced naturally all the time in your body. The highest concentrations are located in your liver, pancreas, kidneys and even the lens of your eye. Glutathione is a combination of three building ...

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Healthier Solutions For Replacing Over-The-Counter Medicines

I believe many of the brain conditions on the rise today, like ADHD, memory loss and lack of focus, are due to over-the-counter drug use causing infections in the brain. And one of the biggest culprits is acetaminophen. Let me explain...

Acetaminophen is found in Tylenol and many cold and flu remedies. Despite the belief that acetaminophen is a safe treatment for pain and fever, high doses can be toxic and cause massive liver failure within a couple of days.

When a healthy person takes...

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HEALTH ADVICE

How Chlorine In Your Drinking Water Can Make You Sick

Does our drinking water cause heart disease?

Does our drinking water cause low thyroid function?

Does our drinking water cause cancer?

It may encourage it.

Let's look at history...

People first started chlorinating water in England around 1850 to stop the spread of diseases. Around 1900, the United States began to chlorinate its water with lime, but most water treatment plants switched to chlorine gas by 1950.

Chlorine is really effective at slowing down and sto...

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Blood Sugar Balance Is The Secret To A Healthy Mind And A Healthy Relationship

I believe the biggest modern challenges to our health are hormonal balance, weight gain, heart disease, dementia, Alzheimer's disease and ADHD. ADHD is so important because it leads to many of the mental diseases that show up later in life when ADHD goes unnoticed. But even before that, and more importantly, ADHD affects almost every relationship you have in your life, but you just don't know it.

One of the leading causes of ADHD is high blood sugar levels. The high consumption of s...

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Why John Gray Teaches Health

It was over 10 years ago that I started researching and focusing on improving health, wellness and nutrition.

Before that, I had devoted 20 years towards counseling people and teaching relationship seminars on love and marriage. And I was happy doing that and seeing couples grow from my work.

But I realized many of the problems in relationships were closely related to the health of one partner or both partners. And their health was closely connected to their lifestyle, mainly their die...

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Why Am I So Moody Lately?

Hi John-

I am 46 years old, mother of 3 children (13, 8 and 3 years old) and happily married since 2004. But I still experience periods of emotional ups-and-downs that affect my life too much.

I have a sense it is about hormones. I also know I have Hypothyroidism, so I take mineral supplement every day. I do yoga 1-2 times/week.

But I wonder what else I can do to get my mental balance and health back.

Best regards,

Giselle


You are right Giselle! It's your hor...

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I'm Exhausted, Depressed And Have Anxiety. What Can I Do?

Hi John-

I have been under a tremendous amount of work stress for years. Last December, I found out that I had a massive tumor on my parathyroid and had to have it removed.

Some symptoms went away after the surgery, but I still feel run down and depressed and I am having panic attacks. I am taking testosterone and medication for anti-anxiety.

Do you know how long it takes for the adrenal gland to heal itself?

How long should I wait before I stop taking my anti-anxiety meds?
...

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Stress Is The Leading Cause Of Bad Relationships

Stress can bring on sickness and a host of conditions such as anxiety, headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and insomnia. Stress is also the number one reason for failed marriages. The responses to stress are very different for men and women. Men tend to shift gears, disengage, and forget their problems. Women are usually compelled to connect, ask questions, and share problems. These differences can be extremely destruc...

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What Are The Right Food Supplements and Vitamins During Pregnancy?

There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains and lean protein. However, a few nutrients in a pregnancy diet deserve special attention.

A healthy pregnancy diet will promote your baby's growth and development. In this video blog, I try to help you understand which nutrients you need most and where to find them. Even if you eat a healthy die...



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