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  • Mars & Venus Diet & Exercise Solution - AUTOGRAPHED

Mars & Venus Diet & Exercise Solution - AUTOGRAPHED

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The Mars & Venus Diet & Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance by John Gray, Ph.D.

John Gray honors the differences between the sexes and gives practical, gender specific solutions for optimizing brain chemistry, diet, exercise, romance, and stress management. John Gray has a genius for taking highly complex specific material and presenting the information in a simple way, then going on and making practical applications that change lives.

John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He explores how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

This practical guide focuses on:

  • Nutritional supplements to increase physical, mental, and emotional well-being
  • Gender-specific diet, nutrition, and weight management
  • Physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid and brain system
  • Relationship and communication issues that affect hormonal and brain chemistry balance
  • Stess and mood management for a longer, healthier, and happier life

St. Martin's Press: 288 pages

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