Boost Your Energy in a Healthy Way

advice: wellness john gray

Another day is here, and with it, another day of exhaustion. You know, that feeling where you just can’t seem to rev up enough energy for the day, so you infuse yourself with caffeine and anything else you can get your hands on just to make it through? It’s not fun.

No matter how bad you’re feeling now, realize that low energy doesn’t have to be a part of your life. There are things you can do to so that you feel more energized — and overall — more alive!

Read the post below and discover what you can do to not only boost your energy but to kick it into overdrive!

If you can’t get out of bed in the morning or you find yourself dragging throughout the day, it’s time to take action!

You can reclaim your energy and vitality by making small changes to your lifestyle and diet.

Modern life and being under long-term stress takes a toll on the adrenal glands, and eventually, they may run out of steam and stop producing sufficient hormones to meet your daily needs for energy and the ability to cope with stress.

This can eventually cause you to feel tired all the time.

To minimize stress on your adrenal system and boost your energy, you should consider a low-sugar diet consisting of sufficient protein, fat, and low-sugar carbohydrates.

Excessive coffee and caffeine-based drinks can be harmful but are also a good option for a quick boost occasionally. However, there are many natural ways to gently increase your energy levels.

Chronic fatigue is often caused by exhaustion, so the best way to have more energy is by getting more sleep. Research proves that sleep deprivation can be detrimental to stamina (and weight and mood and overall health).

Oftentimes, low energy is due to an exhausted adrenal gland or poor circulation. Besides getting more sleep, some supplements and vitamins can help boost your energy in a healthy way.

For updated protocols and John's best recommendations for boosting your energy, grab your free wellness guide here.


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