THE BLOG

When you’re focused on building resilience during a moment of intense crisis or change, having someone tell you to just “look on the bright side” is the last thing you want.

No, what you need is a guide for what you can do to get through the challenges with grace, strength, and...

Many of us are experiencing lots of stress and anxiety these days, and progressive relaxation is a great option that can help.

It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is...

Chronic pain can be debilitating no matter what the cause, so finding the right pain management solution matters.

Whether you’re suffering from joint pain, muscle spasms, headaches, or sciatic nerve pain, there are all-natural and drug-free options that will work.

In this post, I’ll...

Today, there’s no shame about experiencing low libido.

It’s quite common to be in a healthy, happy relationship and find that your sex drive and performance simply isn’t on par with how excited you are about your partner!

Well, it’s not your fault. It’s most often...

If you’re wondering how to easily reduce bloating, you’re in the right place.

It’s true: the challenge of dealing with chronic bloating is anything but fun. Your pants may close one day and not the next. You may worry about what foods you should and shouldn’t be eating....

Have you ever walked into a room and forgotten why you went in there in the first place?

You’re not the only one.

Forgetfulness and memory lapses are happening to people of all ages (not just the elderly!), and it’s happening at an alarming frequency.

However, these incidences —...

There’s so much to love about social media.

It allows us to stay connected with family and friends, see what they’re up to, and enjoy photos of loved ones and their vacations — not to mention the funny videos people love to share!

There is definitely a healthy and fulfilling...

Have you dealt with anxiety in your life? Anyone who has (and most people have at one point or another) knows it can be quite debilitating. Whether it’s a generalized feeling that is a large part of your everyday life or something more situational, anxiety can loom large and keep us from...

As men age, testosterone levels decrease. It’s just a part of aging, right?

It doesn’t have to be! You can have the testosterone levels of a young man — no matter how old you are. (No, I’m not exaggerating. I have the testosterone levels of a 30-year-old.)

If you’re...

Being diagnosed with Parkinson’s disease is a life-altering event. You’re presented with all these drugs to take to help ward off the unpleasant symptoms — but these drugs cause unwanted side effects.

It’s not a no-win situation. You can manage — and possibly reverse...

If you’ve been following buzzwords in health and wellness, you’ve probably heard of the gut-brain connection.

Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)

In...

If you have ever suffered from an inability to focus, whether with full-blown symptoms of what’s commonly considered “ADHD” or a milder version, you probably know the depth of frustration, anxiety, and regret which so often accompanies this condition.

Ironically it is a...

This post is all about mindful eating. In our modern, stressful, and chaotic world, we are seeing chronic health issues like weight gain, moodiness, and low energy becoming commonplace — and all three of those symptoms are related to what we eat and how we eat. We all want to eat healthier...

One of the biggest health challenges men face today with stress, age, and toxicity in our food and environment is maintaining healthy levels of testosterone.

Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation,...

If you’re wondering how to deal with toxins in the body, you’re in the right place.

Polluted air, polluted water, polluted food — they’re all a source of toxicity we share. And this is something that, before today, our mind and body have never had to contend with.

The...

Having trouble sleeping may be one of the most frustrating health struggles.

It’s no fun to spend a night tossing and turning, finally falling asleep to only wake up a few hours later, or barely getting a few solid hours of rest before that alarm goes off in the morning.

You wake up groggy,...

If you’re wondering how a mindfulness activity can help you reduce stress and experience greater happiness, you’re in the right place.

Day in and day out, stressors abound. In both our work and home life, we all have to cope with the pressure to perform and provide.

The problem...

When it comes to goal setting for a New Year, birthday, or other big milestones, it’s fun to dream big and get clear on our plans moving forward.

The problem I find is that there's a lot of advice out there on setting goals that can be very confusing and even ineffective.

So this is a...

If you’re struggling with feelings of stress, doubt, and worry and wondering if Gabatrol can help, you’re in the right place.

Gabatrol is one of my favorite supplements to take to reduce stress and promote feelings of romance, bliss, and relaxation. It’s completely natural,...

When I turned 50 I developed symptoms of early-stage Parkinsons.

I was a healthy guy, I thought. I exercised, ate pretty well, enjoyed an engaging career and loving family. And yet, here I was with a diagnosis of a lifetime sentence.

I knew my options when it came to drugs and they all had...

Many parents I speak with these days are concerned about their boys and porn addiction.

Wondering… Will my son become addicted to pornography?

With pornographic images and videos so readily available and free online, it’s becoming harder and harder to protect your children from...

Are you taking estrogen, or at the very least, considering it?

So many women today are!

When the body stops making estrogen, you can feel like you’re on an emotional rollercoaster, be plagued by worries, or have low energy. These are all symptoms of low estrogen levels.

The challenge here...

Are your hands chapped from hand sanitizer?

You’re not alone.

You want to protect yourself and your loved ones from colds, flu, and viruses and it can feel overwhelming to know where to focus your energy.

I'd like to share with you my best strategies to strengthen your immune system from...

Have you ever felt like dating was more difficult than it should be or that you find yourself constantly unfulfilled in the relationships you have?

You may have an adult form of ADHD [Attention Deficit Hyperactive Disorder]. This is nothing to be ashamed of. In fact, it’s a product of our...