THE BLOG

How Social Media Threatens Your Mental Health and Ruins Relationships advice: relationship advice: wellness john gray

There’s so much to love about social media.

It allows us to stay connected with family and friends, see what they’re up to, and enjoy photos of loved ones and their vacations — not to mention the funny videos people love to share!

There is definitely a healthy and fulfilling...

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What to Do If You Never Feel Sexual Attraction for Men You’re Compatible With advice: dating john gray

Are you having a hard time finding a partner that you’re both compatible with AND feel strong sexual attraction for?

Well, you’re not the only one!

I hear this a lot from women who say they’re never attracted to “nice guys” or that the guys they do have strong sexual...

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Simple Solutions for Overcoming Anxiety advice: wellness john gray

Have you dealt with anxiety in your life? Anyone who has (and most people have at one point or another) knows it can be quite debilitating. Whether it’s a generalized feeling that is a large part of your everyday life or something more situational, anxiety can loom large and keep us from...

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Can a Relationship Recover From Cheating? advice: relationship john gray

Affairs are painful. They can feel like deep and terrible betrayals.

They shatter the romantic myth that if someone loves me, I am the only person they could ever want.

This blog explains what to do if your partner cheats on you and what steps you can take to avoid an affair in your relationship....

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Stop Taking Testosterone and Start Making It advice: wellness john gray

As men age, testosterone levels decrease. It’s just a part of aging, right?

It doesn’t have to be! You can have the testosterone levels of a young man — no matter how old you are. (No, I’m not exaggerating. I have the testosterone levels of a 30-year-old.)

If you’re...

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How to Take Narcissism Out of Your Relationship advice: dating advice: relationship john gray

Be honest: Is there a pattern in your relationships?

Do you notice that your partner tends to be more selfish while you are more giving?

Maybe you even relate to being an empath who attracts narcissists?

The truth is this kind of merry-go-round of unfulfilling relationships can make you lose...

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Building Resilience: 7 Simple Steps advice: wellness john gray

When you’re focused on building resilience during a moment of intense crisis or change, having someone tell you to just “look on the bright side” is the last thing you want.

No, what you need is a guide for what you can do to get through the challenges with grace, strength, and...

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How to Talk to a Man So He Will Listen advice: relationship john gray

Communication. It’s typically at the top of couples’ lists — especially women’s — when it comes to relationship issues.

If most everyone wants to communicate better with their partner, why is it so difficult?

It comes down to this: Men and women give and receive...

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How to Make Peace with Cave Time in 3 Steps advice: relationship john gray

As a woman, learning how to make peace with Cave Time is one of the most important things you can do to set yourself up for long-term happiness in your relationship.

But, it’s not always easy. When men pull away, it can leave you feeling confused, frustrated, and hurt.

Even if you know that...

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Creating a Secure Attachment Style (Even in Online Dating!) advice: dating advice: relationship john gray

If you thought you’d finally found your match, you know how crushing and confusing it can be if he becomes distant out of the blue.

Out of all the fish in the sea, did you just find the guy who’s running away from commitment and intimacy because he has an avoidant attachment style? Or...

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The 10 Most Romantic Things to Say to Someone You Love advice: relationship john gray lauren gray

“I love you” is one of the most romantic things to say to someone you love. But the truth is, and we’re sure you’ve heard this before, love isn’t just a word, it’s an action. It’s what we do.

Here’s the thing: Communication can “show”...

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5 Stages of Dating advice: dating john gray

Whether you are starting over, just starting to date, or have been dating for years, one thing doesn't seem to change: dating is full of unknowns.

Although dating can be confusing, painful, and full of challenges, the greatest reward is finding a Soul Mate.

In this blog, I explain the five stages...

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How I Reversed My Parkinson’s Disease Symptoms advice: wellness john gray

Being diagnosed with Parkinson’s disease is a life-altering event. You’re presented with all these drugs to take to help ward off the unpleasant symptoms — but these drugs cause unwanted side effects.

It’s not a no-win situation. You can manage — and possibly reverse...

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Are You Self-Sabotaging Relationships and Your Chance at True Love? advice: dating advice: relationship john gray

If you can’t help but fall in love with men who are already taken, unavailable, and “wrong” for you, you may start to wonder…

Are you destined to stay in this cycle forever?

No, you are not!

In today’s post, I’ll show you why you might be unconsciously...

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The Best Foods for Digestion: This Short List Will Surprise You advice: wellness john gray

If you’ve been following buzzwords in health and wellness, you’ve probably heard of the gut-brain connection.

Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)

In...

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6 Steps to Stop an Argument advice: relationship john gray

The scenario: What starts as a simple disagreement escalates into a huge fight. Doors are slammed, harsh words are spoken, and you think: What did I ever see in them?

Once the anger subsides, however, and you see it in the light of day, you can’t help but wonder how the...

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Top 4 Supplements for Focus in Children and Adults advice: wellness john gray

If you have ever suffered from an inability to focus, whether with full-blown symptoms of what’s commonly considered “ADHD” or a milder version, you probably know the depth of frustration, anxiety, and regret which so often accompanies this condition.

Ironically it is a...

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Do You Have Unreasonable Relationship Expectations? advice: dating advice: relationship john gray

In the beginning, there is excitement, ease, and flow. He asks questions. He plans dates. He makes sweet gestures of love and appreciation.

You see so much potential for the relationship to grow!
Then, something shifts. You start to question, did I pick the wrong guy?
What changed?

In this post, I...

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This Progressive Relaxation Technique Will Calm Your Mind advice: wellness john gray

Many of us are experiencing lots of stress and anxiety these days, and progressive relaxation is a great option that can help.

It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is...

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Does Your Anxious Avoidant Attachment Stand a Chance? advice: dating advice: relationship john gray

When you want more intimacy and your partner seems to avoid it, it can be devastating to your experience of love.

So what does it really take to overcome the “anxious avoidant attachment trap,” and build a healthy, secure relationship that fulfills you?

In this post, you’ll...

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Mindful Eating For Easy Energy & Weight Loss advice: wellness john gray

This post is all about mindful eating. In our modern, stressful, and chaotic world, we are seeing chronic health issues like weight gain, moodiness, and low energy becoming commonplace — and all three of those symptoms are related to what we eat and how we eat. We all want to eat healthier...

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How to Attract Women When You're Unemployed advice: dating john gray

Being unemployed presents an array of challenges. As a man, you may be wondering how to make yourself attractive to women when you’re out of work.

There's a lot of confusion out there for single men today because some women are making more money than men. Men often ask: Does that make me...

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Top 7 Supplements to Power a Man's Health and Energy advice: wellness john gray

One of the biggest health challenges men face today with stress, age, and toxicity in our food and environment is maintaining healthy levels of testosterone.

Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation,...

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How Being Grateful Can Add New Life to Your Relationship advice: relationship john gray

If you’re looking for ways to increase your romantic feelings, lift your mood, and deepen your relationship, being grateful is the fastest path forward.

When someone gives you a present, you might go “Oh, this feels good.” Well, when you express your appreciation, it also makes...

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