THE BLOG

The scenario: What starts as a simple disagreement escalates into a huge fight. Doors are slammed, harsh words are spoken, and you think: What did I ever see in them?

Once the anger subsides, however, and you see it in the light of day, you can’t help but wonder how the...

If you find that building trust in a relationship is hard for you, you’re not alone.

Trust issues are the biggest challenge for women in relationships today — especially because men can seem so inconsistent with their love and attention!

But the number one thing that will make a man...

Are you ready for a loving relationship but finding it hard to meet a high-quality man?

Someone you can connect with, feel attraction to, and grow in love with?

I hear this question a lot, so you’re not alone!

The good news is there are some simple shifts you can make to attract a quality...

“I love you” is one of the most romantic things to say to someone you love. But the truth is, and we’re sure you’ve heard this before, love isn’t just a word, it’s an action. It’s what we do.

Here’s the thing: Communication can “show”...

If you’re single, dating, and haven’t yet met the right person, feeling confident that you know how to talk to a woman on dates is essential.

Right now, you may be doubting that there are women out there who want to have a real relationship or worried that they simply don’t want...

Whether you are starting over, just starting to date, or you’re pursuing a relationship with someone special, one thing doesn’t seem to change: the journey from first date to marriage is full of unknown pitfalls.

Although dating can be confusing, painful, and full of challenges, the...

If you’re wondering how to be a good husband and find work-life balance so you can stay productive in your career and have a great relationship, this article is for you.

The fact is that life can be stressful when you’re juggling work, family, and time for yourself too. So how can you...

Be honest: Is there a pattern in your relationships?

Do you notice that your partner tends to be more selfish while you are more giving?

Maybe you even relate to being an empath who attracts narcissists?

The truth is this kind of merry-go-round of unfulfilling relationships can make you lose...

What to do when a man needs space?

I find this to be one of the biggest challenges in relationships!

If you’re in need of alone time and not sure how to communicate that to your partner, I have some good news — there are ways to tell her that you need space that will actually be...

In the beginning, there is excitement, ease, and flow. He asks questions. He plans dates. He makes sweet gestures of love and appreciation.

You see so much potential for the relationship to grow!
Then, something shifts. You start to question, did I pick the wrong guy?
What changed?

In this post, I...

When you’re focused on building resilience during a moment of intense crisis or change, having someone tell you to just “look on the bright side” is the last thing you want.

No, what you need is a guide for what you can do to get through the challenges with grace, strength, and...

When you want more intimacy and your partner seems to avoid it, it can be devastating to your experience of love.

So what does it really take to overcome the “anxious avoidant attachment trap,” and build a healthy, secure relationship that fulfills you?

In this post, you’ll...

Many of us are experiencing lots of stress and anxiety these days, and progressive relaxation is a great option that can help.

It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is...

Do you find yourself hopping from one man to another without developing that real connection? Is casual sex the norm?

You're far from alone.

But if you feel like you're missing out on meaningful relationships and you want something more, stick around.

A fear of intimacy and revealing your inner...

Chronic pain can be debilitating no matter what the cause, so finding the right pain management solution matters.

Whether you’re suffering from joint pain, muscle spasms, headaches, or sciatic nerve pain, there are all-natural and drug-free options that will work.

In this post, I’ll...

The ending of a relationship — no matter how it happens — can be devastating and create a long-lasting aversion to starting another one (or giving it a real chance).

And as a woman, you may think you’ll never be able to trust your instincts about men again.

The truth is,...

Today, there’s no shame about experiencing low libido.

It’s quite common to be in a healthy, happy relationship and find that your sex drive and performance simply isn’t on par with how excited you are about your partner!

Well, it’s not your fault. It’s most often...

You see it coming. He starts getting angry. You want to engage. You want to ask what’s going on. You want to make it right.

So how do you diffuse a man’s anger — whether it’s directed at you or not?

The answer to that question has changed over the years, so it’s...

If you’re wondering how to easily reduce bloating, you’re in the right place.

It’s true: the challenge of dealing with chronic bloating is anything but fun. Your pants may close one day and not the next. You may worry about what foods you should and shouldn’t be eating....

If you’re a woman in a relationship with an emotionally unavailable partner, it can feel frustrating and oftentimes, hurtful.

You may even think that he’s shutting you out because he’s mad at you — or worse — doesn’t love you anymore!

But when a man isn’t...

Have you ever walked into a room and forgotten why you went in there in the first place?

You’re not the only one.

Forgetfulness and memory lapses are happening to people of all ages (not just the elderly!), and it’s happening at an alarming frequency.

However, these incidences —...

Have you ever been hurt in a relationship to the point where you’re hanging onto negative emotions and you can’t seem to get past what happened?

Are you wishing you could share these difficult feelings with your partner or loved one but you don’t know how or you’re afraid...

There’s so much to love about social media.

It allows us to stay connected with family and friends, see what they’re up to, and enjoy photos of loved ones and their vacations — not to mention the funny videos people love to share!

There is definitely a healthy and fulfilling...

Are you having a hard time finding a partner that you’re both compatible with AND feel strong sexual attraction for?

Well, you’re not the only one!

I hear this a lot from women who say they’re never attracted to “nice guys” or that the guys they do have strong sexual...