How to Reduce Bloating Without Giving Up Your Favorite Foods
If you’re wondering how to easily reduce bloating, you’re in the right place.
It’s true: the challenge of dealing with chronic bloating is anything but fun. Your pants may close one day and not the next. You may worry about what foods you should and shouldn’t be eating. Bloating can be painful, embarrassing, and frustrating. And no one should have to live like that.
Luckily, there are ways to easily reduce bloating and in this post, I’ll cover what causes most bloating, what to do if you’re experiencing chronic gas and the one natural solution that will help free you from digestive distress so you can get back to living your most joyful life.
[Disclosure: I only recommend products I've used myself and all opinions expressed here are my own. This post contains affiliate links and if you use these links to buy something, we may earn a commission.]
What Causes Bloating?
Whenever you’re bloated, it means that your body is producing excessive gas.
This process takes place in the digestive tract, and it often happens because you’re not properly digesting your food.
Now, at times this can happen because:
- We ate too much in one sitting, and our digestive system can only handle so much at once.
Getting bloated after a hefty Thanksgiving meal, for example? Totally normal.
- We ate too quickly and didn’t give our system enough time for proper digestion.
Eating on the run is very common, but can also cause digestive issues.
- We have eaten something that typically causes a lot of gas.
Sometimes high fiber foods can cause excessive gas like beans or brussel sprouts.
- We have eaten something that our body is particularly sensitive to.
When we eat foods that don’t agree with our system, it can cause bloating and gas.
The best way to begin to reduce bloating will be identifying any food allergies or sensitivities you may have.
It’s also very common to develop sensitivities when you eat a specific food too often.
Even if you love a certain food, you can't eat the same thing every day or your body builds a temporary resistance.
When you get those food sensitivities from repeating the same foods over and over, what happens is you can't digest those foods anymore.
If you do, your body kind of says, "Okay, I need to eat other foods."
And it communicates that message to you with a food sensitivity a.k.a. bloating!
So instead of passing through your system, that food will sit in your gut, undigested, and putrefy.
That’s when it produces uncomfortable bloating and excessive gas.
So, what do you do to reduce bloating?
Understand Your Food Sensitivities to Reduce Bloating
When it comes to food allergies and sensitivities, there are many tests you can take.
Unfortunately, only some of them are truly effective.
Because everyone’s gut is totally unique, what creates bloating for you will be very different from what creates bloating for someone else.
You see, your gut has something called a microbiome that helps regulate your digestion to:
- Properly nourish your body
- Maintain your overall health
- Keep your immune system strong
Your microbiome is made up of trillions of bacteria, fungi, and other microbes. It’s almost as unique as a fingerprint. So zeroing in on your specific food sensitivities with testing can be challenging and expensive.
I’m always looking for accessible solutions, so for the most inexpensive (not necessarily the simplest or easiest) approach, here’s one option:
You can uncover your food sensitivities and reduce bloating without costly testing by keeping a food journal.
Here’s how to do it:
- Start by getting a journal or notepad where you can consistently track your foods and take notes.
- Draw a line down the center of each page so there are two columns.
- In one column, document the meals you’re eating each day.
- In the other, write down how those meals made you feel.
- Rate your bloating using a simple scale of 1 to 10 — 1 being not bloated at all, and 10 being a severely painful bloat.
You want to pay attention to how you feel right away, as well as a few hours later.
Simply paying attention to what you’re eating and how you feel afterward can help you identify what’s most causing your digestive distress.
Over time, you will begin to see trends and notice what foods you should begin to eliminate in your diet to reduce bloating!
But there’s also another simpler, faster solution that I myself use and highly recommend.
By going right to the source of the issue, you don’t necessarily need to track your foods or eliminate foods from your diet. You just need to add something to your diet. And I’ll show you how easy it is...
Getting the Right Gut Bacteria Is Key to Reduce Bloating
Your gut microbiome is totally unique to you.
But what’s not unique is that all gut microbiomes need lots of healthy bacteria to work at their optimum!
Whenever it comes to digestion, it's all about getting the right gut bacteria.
And the best way to support your digestive system with the right gut bacteria is to make sure you’re taking a top-quality probiotic supplement.
Probiotic supplements provide your microbiome with essential good bacteria.
But the kind of bacteria strain you take makes a difference especially when your goal is to reduce bloating.
Researchers have found that one particular strain of probiotic is quite capable of improving digestion when you have allergies to certain foods.
Taking this strain will allow those foods to be more efficiently digested so you don't have the gas.
So if you’re tracking your foods and still having symptoms or you want to skip food journaling altogether, here’s what I recommend:
There’s one supplement that can help stop the production of excessive gas in the stomach that causes uncomfortable bloating and expansion.
This supplement is a high-quality probiotic with the strain you’d need called Thrive.
So, if you want to reduce bloating, especially if you think you may have food allergies or sensitivities, try taking one capsule of Thrive per day.
Within just a few days of taking it, you’ll see and feel the difference.
If you’re ready to add this supplement to your daily routine to reduce bloating, you can purchase Thrive using this link here.
It will help you digest your food more efficiently so you can avoid the pain and embarrassment of bloating and get back to living your most free and fulfilled life!
Grow in love,
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