THE BLOG

Lose Weight and Keep It Off With New Science advice: wellness john gray

Do weight loss programs work for other people, but not for you?

Maybe you eat the perfect diet (or starve yourself!) and still struggle to lose weight?

It’s frustrating but you’re not alone.

There’s always going to be the next fad diet and the next outlandish promise. We need to...

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The Link Between Diabetes and Dementia advice: wellness john gray

Brain health. As you get older, you start paying closer attention to this. You want to keep your brain functioning as strong as possible as you try to ward off the effects of “old age.”

But what happens when it’s not just age that is the cause of you forgetting things (names,...

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Why Most Married Men Have Low Libido advice: relationship advice: wellness john gray

There’s the old joke about married couples not having much sex with each other. Well, that joke came from reality, so don’t beat yourself up over having low libido with your wife or partner. It’s normal!

However, just because it’s “normal” doesn’t mean...

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What Is Bipolar Disorder? advice: wellness john gray

You feel on top of the world! Nothing can get you down...until it does. Then you hit rock bottom, and you feel you’ll never be happy again. That’s bipolar disorder.

The drugs that you’re prescribed might help lessen the extremes, but they don’t address the root problem...

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Boost Your Energy in a Healthy Way advice: wellness john gray

Another day is here, and with it, another day of exhaustion. You know, that feeling where you just can’t seem to rev up enough energy for the day, so you infuse yourself with caffeine and anything else you can get your hands on just to make it through? It’s not fun.

No matter how bad...

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Natural Choices for Prostate Health advice: wellness john gray

Men, you know the scenario. Every night, you go to bed wondering when and how often you’re going to have to get up to use the bathroom. You’re tired from the disrupted sleep, and your testosterone is taking a nosedive.

What if I told you that it doesn’t have to be this way? That...

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Not So Fast – How to Get Past Premature Ejaculation advice: wellness john gray

Have you ever heard those three words that no man ever wants to hear from his girlfriend or his wife?

"Is that it?"

What happens in sex is sometimes he's finished having sex before she is. This can be embarrassing but it can also create challenges and additional stress in your relationship(s).

...

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Hard Facts About Erectile Dysfunction advice: wellness john gray

For men who are having issues with getting or keeping an erection, it might be difficult to resist the allure of Viagra or Cialis. What’s wrong with wanting to have a healthy sex life?

Nothing! However, if you take those drugs, it’s not so healthy. In fact, they can do irreparable...

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Stress Isn't Bad but Your Reaction to It Is advice: wellness john gray

It’s a rare moment when our body isn’t running a stress response. And honestly? It takes a toll.

Whether it’s headaches, indigestion, insomnia, or worse…We’re experiencing the cost every day.

We ignore the signs because we can’t be on vacation all the time; we...

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The Secret to Healthy Weight Loss advice: wellness john gray

Do you feel at the end of your rope when it comes to weight loss? You’re in good company.

What if I told you that even if you’re doing everything right, there might be something that is causing your body to hold your weight loss hostage?

In the following post, discover what you can do...

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Understanding ADHD advice: wellness john gray

We all know someone who has trouble staying focused in life.

Maybe it’s your partner or your child or your friend — or you. No matter who it is, not being on top of your game can be frustrating and down-right debilitating, keeping us from fulfilling our goals and dreams!

Fortunately,...

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Healthy Digestion Reduces Stress advice: wellness john gray

Stomach aches are uncomfortable and gas at an inopportune moment can be embarrassing. But did you know your digestive health affects you in so many other ways?!

In this blog, I'm going to teach you about your "Second Brain" and how your digestion affects your whole outlook on life.

You'll learn...

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