THE BLOG

How I Reversed My Parkinson’s Disease Symptoms advice: wellness john gray

Being diagnosed with Parkinson’s disease is a life-altering event. You’re presented with all these drugs to take to help ward off the unpleasant symptoms — but these drugs cause unwanted side effects.

It’s not a no-win situation. You can manage — and possibly reverse...

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Are You Self-Sabotaging Relationships and Your Chance at True Love? advice: dating advice: relationship john gray

If you can’t help but fall in love with men who are already taken, unavailable, and “wrong” for you, you may start to wonder…

Are you destined to stay in this cycle forever?

No, you are not!

In today’s post, I’ll show you why you might be unconsciously...

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The Best Foods for Digestion: This Short List Will Surprise You advice: wellness john gray

If you’ve been following buzzwords in health and wellness, you’ve probably heard of the gut-brain connection.

Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)

In...

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6 Steps to Stop an Argument advice: relationship john gray

The scenario: What starts as a simple disagreement escalates into a huge fight. Doors are slammed, harsh words are spoken, and you think: What did I ever see in them?

Once the anger subsides, however, and you see it in the light of day, you can’t help but wonder how the...

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Top 4 Supplements for Focus in Children and Adults advice: wellness john gray

If you have ever suffered from an inability to focus, whether with full-blown symptoms of what’s commonly considered “ADHD” or a milder version, you probably know the depth of frustration, anxiety, and regret which so often accompanies this condition.

Ironically it is a...

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Does Your Anxious Avoidant Attachment Stand a Chance? advice: dating advice: relationship john gray

When you want more intimacy and your partner seems to avoid it, it can be devastating to your experience of love.

So what does it really take to overcome the “anxious avoidant attachment trap,” and build a healthy, secure relationship that fulfills you?

In this post, you’ll...

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Mindful Eating For Easy Energy & Weight Loss advice: wellness john gray

This post is all about mindful eating. In our modern, stressful, and chaotic world, we are seeing chronic health issues like weight gain, moodiness, and low energy becoming commonplace — and all three of those symptoms are related to what we eat and how we eat. We all want to eat healthier...

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How to Attract Women When You're Unemployed advice: dating john gray

Being unemployed presents an array of challenges. As a man, you may be wondering how to make yourself attractive to women when you’re out of work.

There's a lot of confusion out there for single men today because some women are making more money than men. Men often ask: Does that make me...

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Top 7 Supplements to Power a Man's Health and Energy advice: wellness john gray

One of the biggest health challenges men face today with stress, age, and toxicity in our food and environment is maintaining healthy levels of testosterone.

Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation,...

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How Being Grateful Can Add New Life to Your Relationship advice: relationship john gray

If you’re looking for ways to increase your romantic feelings, lift your mood, and deepen your relationship, being grateful is the fastest path forward.

When someone gives you a present, you might go “Oh, this feels good.” Well, when you express your appreciation, it also makes...

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How to Eliminate Toxins in the Body advice: wellness john gray

If you’re wondering how to deal with toxins in the body, you’re in the right place.

Polluted air, polluted water, polluted food — they’re all a source of toxicity we share. And this is something that, before today, our mind and body have never had to contend with.

The...

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5 Ways to Get Your Man into MarsVenus advice: relationship john gray

Many women in relationships today want more from their partners: more romance, intimacy, support, and love. This is what led you here! And you may have read my books or watched my videos, and thought:

“This sounds great! ...But how do I get him to do it too?”

In this post, I’ll...

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The 4 Steps of Building Trust in a Relationship advice: relationship john gray

If you find that building trust in a relationship is hard for you, you’re not alone.

Trust issues are the biggest challenge for women in relationships today — especially because men can seem so inconsistent with their love and attention!

But the number one thing that will make a man...

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Trouble Sleeping? Here Are 5 Drug-Free Ways to Fall and Stay Asleep advice: wellness john gray

Having trouble sleeping may be one of the most frustrating health struggles.

It’s no fun to spend a night tossing and turning, finally falling asleep to only wake up a few hours later, or barely getting a few solid hours of rest before that alarm goes off in the morning.

You wake up groggy,...

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3 Keys to Work-Life Balance for a Happy Marriage advice: relationship john gray

If you’re wondering how to be a good husband and find work-life balance so you can stay productive in your career and have a great relationship, this article is for you.

The fact is that life can be stressful when you’re juggling work, family, and time for yourself too. So how can you...

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The Best Mindfulness Activity to Reduce Stress (for Men and Women) advice: wellness john gray

If you’re wondering how a mindfulness activity can help you reduce stress and experience greater happiness, you’re in the right place.

Day in and day out, stressors abound. In both our work and home life, we all have to cope with the pressure to perform and provide.

The problem...

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Dating Over 50? How to Get the Treatment You Deserve. advice: dating advice: relationship john gray

If you’re a single woman who’s dating over 50, and the men you meet are not bringing enough romance to your dates, this is a post that can help.

The fact is that we all get a little rigid as we age, and that’s natural.

But there is also a biological and psychological explanation...

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Better Goal Setting: John Gray’s 3 Step Process for Achieving More advice: dating advice: relationship advice: wellness john gray

When it comes to goal setting for a New Year, birthday, or other big milestones, it’s fun to dream big and get clear on our plans moving forward.

The problem I find is that there's a lot of advice out there on setting goals that can be very confusing and even ineffective.

So this is a...

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Can Gabatrol Reduce My Stress? advice: wellness john gray

If you’re struggling with feelings of stress, doubt, and worry and wondering if Gabatrol can help, you’re in the right place.

Gabatrol is one of my favorite supplements to take to reduce stress and promote feelings of romance, bliss, and relaxation. It’s completely natural,...

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Resilience Is Key to a Healthy Relationship advice: relationship john gray

When times are tough and things feel rocky, resilience is the first step to getting back on track.

If you’re facing a moment like this, it may feel hopeless and you may even worry about your relationship surviving it.

But rest assured, even in hard times, there are things both partners can...

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How to Talk to a Woman: The Conversation Skill That Makes You Attractive advice: dating john gray

If you’re single, dating, and haven’t yet met the right person, feeling confident that you know how to talk to a woman on dates is essential.

Right now, you may be doubting that there are women out there who want to have a real relationship or worried that they simply don’t want...

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Alcohol and Relationships: A Recipe for Fighting or a Chance for Intimacy? advice: relationship john gray

Let’s talk about alcohol and relationships. On the one hand, drinking can be fun, help you feel uninhibited, playful, and even romantic! On the other, it can also heighten emotions and create unnecessary arguments.

If you’ve ever experienced more fighting in your relationship after...

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10 Natural Supplements That Promote Healthy Brain Function advice: wellness john gray

When I turned 50 I developed symptoms of early-stage Parkinsons.

I was a healthy guy, I thought. I exercised, ate pretty well, enjoyed an engaging career and loving family. And yet, here I was with a diagnosis of a lifetime sentence.

I knew my options when it came to drugs and they all had...

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Tired of Dating? Here's How to Get Excited Again advice: dating john gray

If you’re a single woman feeling tired of dating because there’s only so many “failed relationships” you can take before you throw in the towel, this post is for you.

Dating can take a lot of out of you, especially with all the other things in your life that need...

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