THE BLOG

This Progressive Relaxation Technique Will Calm Your Mind advice: wellness john gray

Many of us are experiencing lots of stress and anxiety these days, and progressive relaxation is a great option that can help.

It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is...

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Is a Fear of Intimacy Behind Your Failed Relationships? advice: dating advice: relationship john gray

Do you find yourself hopping from one man to another without developing that real connection? Is casual sex the norm?

You're far from alone.

But if you feel like you're missing out on meaningful relationships and you want something more, stick around.

A fear of intimacy and revealing your inner...

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4 Pain Management Techniques You Haven’t Tried advice: wellness john gray

Chronic pain can be debilitating no matter what the cause, so finding the right pain management solution matters.

Whether you’re suffering from joint pain, muscle spasms, headaches, or sciatic nerve pain, there are all-natural and drug-free options that will work.

In this post, I’ll...

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How to Get Over Your Ex advice: relationship john gray

The ending of a relationship — no matter how it happens — can be devastating and create a long-lasting aversion to starting another one (or giving it a real chance).

And as a woman, you may think you’ll never be able to trust your instincts about men again.

The truth is,...

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Do You Have Unreasonable Relationship Expectations? advice: dating advice: relationship john gray

In the beginning, there is excitement, ease, and flow. He asks questions. He plans dates. He makes sweet gestures of love and appreciation.

You see so much potential for the relationship to grow!
Then, something shifts. You start to question, did I pick the wrong guy?
What changed?

In this post, I...

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4 Natural Supplements to Boost Libido and Sexual Performance advice: wellness john gray

Today, there’s no shame about experiencing low libido.

It’s quite common to be in a healthy, happy relationship and find that your sex drive and performance simply isn’t on par with how excited you are about your partner!

Well, it’s not your fault. It’s most often...

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How to Diffuse a Man's Anger advice: dating advice: relationship john gray

You see it coming. He starts getting angry. You want to engage. You want to ask what’s going on. You want to make it right.

So how do you diffuse a man’s anger — whether it’s directed at you or not?

The answer to that question has changed over the years, so it’s...

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How to Reduce Bloating Without Giving Up Your Favorite Foods advice: wellness john gray

If you’re wondering how to easily reduce bloating, you’re in the right place.

It’s true: the challenge of dealing with chronic bloating is anything but fun. Your pants may close one day and not the next. You may worry about what foods you should and shouldn’t be eating....

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What to Do If You Have an Emotionally Unavailable Partner advice: relationship john gray

If you’re a woman in a relationship with an emotionally unavailable partner, it can feel frustrating and oftentimes, hurtful.

You may even think that he’s shutting you out because he’s mad at you — or worse — doesn’t love you anymore!

But when a man isn’t...

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How to Boost Brainpower Now advice: wellness john gray

Have you ever walked into a room and forgotten why you went in there in the first place?

You’re not the only one.

Forgetfulness and memory lapses are happening to people of all ages (not just the elderly!), and it’s happening at an alarming frequency.

However, these incidences —...

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How Do I Meet a High Quality Man? advice: dating john gray

Are you ready for a loving relationship but finding it hard to meet a high-quality man?

Someone you can connect with, feel attraction to, and grow in love with?

I hear this question a lot, so you’re not alone!

The good news is there are some simple shifts you can make to attract a quality...

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The Feeling Letter: How to Communicate Difficult Feelings to a Loved One advice: relationship john gray

Have you ever been hurt in a relationship to the point where you’re hanging onto negative emotions and you can’t seem to get past what happened?

Are you wishing you could share these difficult feelings with your partner or loved one but you don’t know how or you’re afraid...

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How Social Media Threatens Your Mental Health and Ruins Relationships advice: relationship advice: wellness john gray

There’s so much to love about social media.

It allows us to stay connected with family and friends, see what they’re up to, and enjoy photos of loved ones and their vacations — not to mention the funny videos people love to share!

There is definitely a healthy and fulfilling...

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What to Do If You Never Feel Sexual Attraction for Men You’re Compatible With advice: dating john gray

Are you having a hard time finding a partner that you’re both compatible with AND feel strong sexual attraction for?

Well, you’re not the only one!

I hear this a lot from women who say they’re never attracted to “nice guys” or that the guys they do have strong sexual...

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Simple Solutions for Overcoming Anxiety advice: wellness john gray

Have you dealt with anxiety in your life? Anyone who has (and most people have at one point or another) knows it can be quite debilitating. Whether it’s a generalized feeling that is a large part of your everyday life or something more situational, anxiety can loom large and keep us from...

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Can a Relationship Recover From Cheating? advice: relationship john gray

Affairs are painful. They can feel like deep and terrible betrayals.

They shatter the romantic myth that if someone loves me, I am the only person they could ever want.

This blog explains what to do if your partner cheats on you and what steps you can take to avoid an affair in your relationship....

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Stop Taking Testosterone and Start Making It advice: wellness john gray

As men age, testosterone levels decrease. It’s just a part of aging, right?

It doesn’t have to be! You can have the testosterone levels of a young man — no matter how old you are. (No, I’m not exaggerating. I have the testosterone levels of a 30-year-old.)

If you’re...

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How to Take Narcissism Out of Your Relationship advice: dating advice: relationship john gray

Be honest: Is there a pattern in your relationships?

Do you notice that your partner tends to be more selfish while you are more giving?

Maybe you even relate to being an empath who attracts narcissists?

The truth is this kind of merry-go-round of unfulfilling relationships can make you lose...

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Building Resilience: 7 Simple Steps advice: wellness john gray

When you’re focused on building resilience during a moment of intense crisis or change, having someone tell you to just “look on the bright side” is the last thing you want.

No, what you need is a guide for what you can do to get through the challenges with grace, strength, and...

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How to Talk to a Man So He Will Listen advice: relationship john gray

Communication. It’s typically at the top of couples’ lists — especially women’s — when it comes to relationship issues.

If most everyone wants to communicate better with their partner, why is it so difficult?

It comes down to this: Men and women give and receive...

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How to Make Peace with Cave Time in 3 Steps advice: relationship john gray

As a woman, learning how to make peace with Cave Time is one of the most important things you can do to set yourself up for long-term happiness in your relationship.

But, it’s not always easy. When men pull away, it can leave you feeling confused, frustrated, and hurt.

Even if you know that...

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Creating a Secure Attachment Style (Even in Online Dating!) advice: dating advice: relationship john gray

If you thought you’d finally found your match, you know how crushing and confusing it can be if he becomes distant out of the blue.

Out of all the fish in the sea, did you just find the guy who’s running away from commitment and intimacy because he has an avoidant attachment style? Or...

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The 10 Most Romantic Things to Say to Someone You Love advice: relationship john gray lauren gray

“I love you” is one of the most romantic things to say to someone you love. But the truth is, and we’re sure you’ve heard this before, love isn’t just a word, it’s an action. It’s what we do.

Here’s the thing: Communication can “show”...

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5 Stages of Dating advice: dating john gray

Whether you are starting over, just starting to date, or you’re pursuing a relationship with someone special, one thing doesn’t seem to change: the journey from first date to marriage is full of unknown pitfalls.

Although dating can be confusing, painful, and full of challenges, the...

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