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HEALTH ADVICE

Why Probiotics Are So Important For Overall Health

Ever had a “gut” feeling?

There may be more to it than you realize.

It is estimated that over 500 species of bacteria lives in our gut, intestines, and stomach. Up until the past few years, researchers paid little attention to the colonies of bacteria that live in the lower gut.

Today, we know maintaining a healthy balance of good versus bad bacteria is important because people with more beneficial bacteria are less likely to suffer from a wide range of diseases and co...

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Tongkat Ali Helps Boost Testosterone Naturally


The candles are lit and some romantic music is playing, but instead of fireworks in the bedroom, you find frustration. And it’s not because of the music. When couples experience a lack of libido or sexual dysfunction in the bedroom, it can create a tremendous amount of stress in an otherwise healthy relationship.

Some men between the ages of 40 and 55 can begin to have trouble getting an erection when the moment is otherwise perfect. This is a sign of declining testosterone levels....

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Collagen Holds Your Body Together


Collagen is the glue that holds your body together

After water, it is the most common substance in your body. It’s mainly found in your muscles, bones, skin and tendons, but collagen is also found in your blood vessels, digestive tract, heart, eyes, gallbladder, kidneys and bladder.

Your collagen levels go down as you get older. Collagen production in the body slows around age 20 and after age 20, only one percent of collagen is produced in the skin each year. Other factors, l...

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Staying Happy With A Healthy Microbiome


What is a Microbiome?

The human microbiome is a complex ecosystem made up of of bacteria, fungi, viruses, and protozoa living on your skin and in your mouth, nose, throat, lungs, stomach and intestines. It varies from person to person based on diet, health history, geographic location, and even ancestry.

This human microbiome consists of more than 100 trillion microbes that must be properly balanced and cared for to stay healthy. In fact, For every one of your cells, there are 10 mi...

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John Gray talks to Moms Across America about GMOs, Toxins and Brain Health

John Gray on GMOs, Glyphosate, Toxins and Brain Health

I was interviewed recently by Zen Honeycutt and Moms Across America. It was a great interview so I wanted to share it here.

We discussed some very important topics including GMOs, over-the-counter medications, cancer, dementia and overall brain health.We also reviewed what you can do about autism, Parkinson's, ADHD and addictions.

I am glad we were able to spend time talking about glyphosate.I explained how glyphosate dest...

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Seven Power Isoflex Exercises

These are easy exercises to help kick start your metabolism, give you more energy, balance your hormones and increase your strength. And htey work better than walking.

Walking IS great for health and reducing stress... but it’s terrible for fat loss. And it's especially ineffective at eliminating that stubborn flab that clings to our worst trouble spots. Tt just doesn’t deliver enough of a metabolic stimulus to get your fat burning hormones working....

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Natural Solutions That Promote Prostate Health



About 200,000 American men will discover they have prostate cancer this year. Prostate cancer is the second most diagnosed cancer in men, behind skin cancer. 1 out of 4 American men will have prostate cancer by the time they're 50. That's 30 %. Almost 40,000 American men will die from prostate cancer this year.

Most doctors recommend surgery, radiation, hormonal therapy, or other treatments that have limited effectiveness and cause major side effects, including impotence for m...

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Boost Your Low Thyroid and Metabolism

It is estimated that 20 million Americans suffer from a thyroid condition and 12 million of them are unaware they have a thyroid problem. Women are 5 times more likely than men to have thyroid problems and 1 out of 8 women will develop a thyroid disorder at some point in life. Your thyroid is a butterfly-shaped gland in the neck that influences a variety of bodily functions and greatly influences your mood and energy levels. The thyroid gland is sometimes called the body's thermostat ...

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Blood Sugar Balance Is The Secret To A Healthy Mind And A Healthy Relationship

I believe the biggest modern challenges to our health are hormonal balance, weight gain, heart disease, dementia, Alzheimer's disease and ADHD. ADHD is so important because it leads to many of the mental diseases that show up later in life when ADHD goes unnoticed. But even before that, and more importantly, ADHD affects almost every relationship you have in your life, but you just don't know it.

One of the leading causes of ADHD is high blood sugar levels. The high consumption of s...

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Why Am I So Moody Lately?

Hi John-

I am 46 years old, mother of 3 children (13, 8 and 3 years old) and happily married since 2004. But I still experience periods of emotional ups-and-downs that affect my life too much.

I have a sense it is about hormones. I also know I have Hypothyroidism, so I take mineral supplement every day. I do yoga 1-2 times/week.

But I wonder what else I can do to get my mental balance and health back.

Best regards,

Giselle


You are right Giselle! It's your hor...

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Stress Is The Leading Cause Of Bad Relationships

Stress can bring on sickness and a host of conditions such as anxiety, headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and insomnia. Stress is also the number one reason for failed marriages. The responses to stress are very different for men and women. Men tend to shift gears, disengage, and forget their problems. Women are usually compelled to connect, ask questions, and share problems. These differences can be extremely destruc...

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What Are The Right Food Supplements and Vitamins During Pregnancy?

There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains and lean protein. However, a few nutrients in a pregnancy diet deserve special attention.

A healthy pregnancy diet will promote your baby's growth and development. In this video blog, I try to help you understand which nutrients you need most and where to find them. Even if you eat a healthy die...

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Natural Ways To Create Romance and Ecstasy In A Relationship

The best way to increase romance and ecstasy in a relationship is trying new things. I don’t mean in the bedroom, although that can certainly help. I mean new activities, planning dates to new places, enjoying new conversations or new experiences together as a couple.

It’s easier to bring back the newness in a relationship when you understand the brain chemicals associated with falling in love. One of the things that happen when we fall in love is the dopamine levels in your bra...

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The Secret to Healthy Weight Loss


Losing weight usually requires sacrifices. You must give up things that you believe make you happy like pizza, French fries, and ice cream. This sacrifice is very hard for people who use food to comfort themselves and/or to have a good time.

There is a secret to losing weight and it's not eat less, exercise more. Eating less and exercising more can help you manage your weight but there are other factors that contribute to the fat you have stored on your body.

One is the chemical...

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The Super Foods Everyone Needs To Be Healthy And Happy

The modern world challenges our bodies, our minds and overall health. A well-balanced diet is not enough to achieve optimal health. Super foods are a remarkable dietary addition to ensure that the full spectrum of nutrition is made available to you. So let’s start from the beginning.

What Is A Super Food?

Super Foods are defined by their common characteristics, but many people hold different definitions.

I define a super food as:
- A whole food, organically grown if possib...

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Stop Taking Testosterone And Just Make It

Testosterone plays an important role in a man’s health and wellbeing. Although testosterone is considered a male sex hormone, women also produce testosterone and they are more sensitive to its effects.

Testosterone gives you a sense of youthfulness because it helps your body maintain muscle mass, bone density, optimal lipid profiles and levels of red blood cells.

After age 30, a man’s testosterone levels begin to decline and continue to do so as he ages. This can lead to de...

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Oxytocin Is The Hormone That Makes Her Feel Good

Oxytocin is a hormone that is released by the pituitary gland and stimulates the release of other chemical hormones in the heart. Actions that convey emotional messages of kindness, caring and love help to release the oxytocin hormone and make you feel good. Oxytocin also helps you relax, reduce blood pressure and lower cortisol levels.

Oxytocin also sharpens your brain's social instincts. It encourages you to strengthen close relationships and makes you crave physical contact with your...

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PMS Jokes Are Not Funny. Period.

Premenstrual syndrome, or PMS, is a combination of emotional, physical, psychological, and mood disturbances that occur in some women between ovulation and the start of her period, or menstrual flow.

The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings with alternating sadness and anger. The most common physical symptoms are fatigue, bloating, breast tenderness, acne, appetite changes, and food cravings.

You can relieve PMS sympto...

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Not So Fast! How To Get Past Premature Ejaculation


Many marriages and relationships suffer when the man experiences premature ejaculation during or before sex. Premature ejaculation is defined when ejaculation occurs shortly after or even before penetration. The statistics show that premature ejaculation is the most common sexual complaint in men, even more common than erectile dysfunction. Almost 1 out of 3 men may be affected by premature ejaculation at some time although men often feel too embarrassed to talk about it.

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10 Natural Supplements That Promote Healthy Brain Function

I feel that we are at a crisis in the world. More and more people are experiencing loss of memory, dementia, Alzheimer's disease and other brain-related conditions.

There are many factors that can contribute to dementia and Alzheimer's. It can be due to environmental factors, such as lead paint in your house or chemicals in the air. It can be due to certain medications, especially Lipitor.

It can also be due to excess sugar in the brain, also known as diabetes of the brain. I d...



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